“My body is relaxed, my mind is calm, and my being is peaceful.”
Every Tuesday, until August 13, 2024, you are welcome to join me for yoga at our “Plein’itude,” a place surrounded by oak trees.
Each yoga session includes physical exercises (asanas) adapted to the level of participants present at each class, breathing exercises (pranayama), meditation, and a final relaxation (shavasana).
From 10:00 AM to 11:15 AM in English
From 6:00 PM to 7:15 PM in French
Please sign up and arrive 15 minutes early to ensure a relaxed arrival.
Thank you for bringing your own yoga mat, if you have one.
Feel free to contribute to O CHÊNE with your donation.
For your registration: lena@ochene.yoga (+33) 07 49 66 79 23
Contentment is falling in love with life.
Swami Rama